Yoga Conditioning Program (4 Sessions)

Strength training drills and yoga poses designed to help you strengthen and condition your body. Great if you are working towards a pose but just can't seem to get there. Let me help you unlock the secret to many poses.

Aileen will bring all props required including mat, straps, blocks, weights, kettle bells and blankets

Message me and let me know the pose your working on so I can design a program just for you! (This offering is also available online)