AOC Yoga offers vinyasa yoga classes focused on alignment, accessible to all levels.

Discover a new peak pose each week in class. Aileen’s classes are welcoming and open to all levels as each pose is taught progressively.

✨ What I propose:

🧘 Adapted courses - Fluid and progressive sequences to strengthen the body and soothe the mind.

🌍 Classes are in English (French by request)

💫 Self-connection - Develop balance, flexibility and inner strength